What others have said about portion-control diets:
“For the first time in the battle with my weight, I feel like I’m winning.” -- Rhonda B.
“This couldn’t be easier. I eat what I want, and just watch my portions sizes. That’s usually enough to lose a few pounds without even trying.” -- Emily S
“I tried other diets, but a portion control plan is the only one I can stay with.” -- Henry D.
